Amitabh Bachchan to share his diet and fitness plan!

When compared to his contemporary actors, Amitabh Bachchan has the highest level of fame and fan base. The actor is still active in the industry, and his relentless enthusiasm has inspired generations.

 

Even at 81, Big B has demonstrated his dedication to fitness. Because of his dedication and healthy lifestyle, the actor has been able to withstand some serious health conditions, including tuberculosis. As a result, we're left wondering what makes him so fit. So, let's look into Amitabh Bachchan's diet and exercise routine.

On the Kaun Banega Crorepati stage, the legend has repeatedly discussed his dining habits and boyhood favorite meal. When it comes to his regular nutrition, the Bollywood actor shared his morning regimen on his blog.

 

In his blog, the industry's original Don revealed that after waking up in the morning, he consumes a few tulsi leaves. He also consumes protein drinks, nuts, and occasionally oatmeal or coconut water. Amitabh Bachchan's breakfast typically comprises gooseberry juice and dates.

 

The 81-year-old further revealed that he had stopped eating non-vegetarian and sugary foods. The veteran actor said, "In my youth, I would eat, but now I have left eating nonveg dishes, sweet items, rice, and won't speak any further." Jaya Bachchan also stated that her favorite food is fish.

 

Well, because the Badla actor avoids desserts, he minimizes his excess sugar intake, which is an important step toward minimizing his risk of obesity. Amitabh Bachchan has a healthy diet that includes green vegetables and fresh fruits. Furthermore, the Pink actor avoids junk food. He eats dal, sabzi, and chapattis for lunch, which is a traditional Indian meal.

 

Furthermore, maintaining hydration is critical to the actor's health regimen. He encourages drinking plenty of water all day. It is one of the most effective things one can do to improve general health. Keeping your body hydrated not only aids in detoxifying but also maintains body temperature.

 

However, Amitabh Bachchan's affinity for chaat is well-known among his fans. During one of the episodes of Kaun Banega Crorepati 12, the Padma Shri laureate expressed his insatiable desire for chaat. The Shahenshah of Bollywood recalls visiting the Delhi market and enjoying many types of chaat.

 

Being in your 80s and maintaining a fit figure is extremely impressive! Amitabh Bachchan's energy frequently surprises his admirers, and his intense performances in films demonstrate his commitment to his training regimen. The Mard actor's workout routine includes yoga, particularly pranayama.

 

Despite his tight acting schedule, Big B makes sure to incorporate some physical exercises into his regular gym program. This practice consists of a range of workouts, including light strength and weight training, running, and walking.

 

This way, the National Award recipient stays fit and keeps good health.

Aside from physical well-being, Amitabh Bachchan has advocated for a positive attitude and mental wellness. He prioritizes getting at least 8 hours of excellent sleep to ensure that his body has enough rest to recuperate from weariness and regain vitality.

 

 

Fitness recommendations from Amitabh Bachchan as follows:

 

1. Consistency and discipline: Following a balanced diet and following to the principles of maintaining a healthy lifestyle are the key secrets that keep the great actor in shape even today.

 

2. Yoga and mental well-being: When it comes to fitness, one should not only focus on increasing physical strength or muscular mass, but also recognize the value of stress management. Amitabh Bachchan has spoken candidly about the benefits of yoga and also advocates meditation.

 

3. Less or no sugar consumption: By avoiding sweets and pastries, the actor has reduced his sugar intake. As a result, if you are seeking for a technique to combat obesity, this is one of the suggestions that you may rely on.

 

In 2020, the 81-year-old was diagnosed with tuberculosis. Unfortunately, he was ignorant that he had had the condition for eight years. He said that 75% of his liver was afflicted and identified himself as a TB and Hepatitis B survivor. The actor took extensive treatment to overcome the condition. Amitabh recommended individuals to have frequent checks so that the sickness may be detected early.

 

In his next film, Vettaiyan, he will co-star with Rajinikanth and Fahadh Faasil.